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Macronutrients are molecules that our bodies use to create energy for themselves primarily fat, protein and carbs.

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A practicing dentist Dr Dassani lost a family member to complications of obstructive sleep apnea.

For years, the Hunger on keto diet government has promoted a low fat, high carbohydrate diet, rich in whole grains, fruits, and vegetables.

Generally, children with myoclonic atonic seizures, infantile spasms, Dravet syndrome and absence seizures are thought to respond best to the ketogenic diet.

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For a keto diet breakfast, eggs are often the perfect main ingredient because of their status of a filling, healthy fat.

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