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One of the main criticisms of this diet is How many calories should you eat for weight loss that many people tend to eat too much protein and poor quality fats from processed foods, with very few fruits and vegetables.

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Putting muscle on may be slower on a ketogenic diet, but that s because your total body fat is not increasing as much.

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A diet that welcomes bacon may sound too good to be true, but it is a reality for the ketogenic diet.

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