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Running on ketones is like running a car on electricity rather than diesel fuel.
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As you know, typical diets are centered on calorie counting.
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The best way to resolve this quickly is to add one quarter of a teaspoon of salt into a glass of water and drink.
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This comes from losing fluids and becoming dehydrated, loss of salt, a magnesium deficiency, or too many dairy nut products.
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For example, athletes who train four to five times per week will still be able to enter a state of ketosis by eating a higher percentage of carbs, compared to someone who s mostly sedentary.
We don t do this through starvation of calories but starvation of carbohydrates.
Ketones are a more efficient fuel source for the brain.
The keto diet s main goal is to keep you in nutritional ketosis all the time.
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