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Approximate portion sizes are used rather than food being weighed or measured.

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According to Healthline, the standard keto diet is made up of 70 fat, 20 protein and 10 carbs.

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To have this knowledge beforehand means you will be able to minimize the effects and are less likely to quit.

All the necessary information was extracted from the published articles, protocols and commentaries related to each study, and when .

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I was craving a nice, full bowl of yogurt but it had 15 grams of carbs.

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As their adrenals are already shot, perimenopausal women and those with thyroid dysfunction can experience issues with keto.

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It starts with limiting carbohydrate intake to just 20 30 net grams per day.

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