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They may advise changes to the diet during this time.
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Why would you want to be in ketosis rather than just Paleo.
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For fat loss to occur, you have to maintain a calorie deficit on the keto diet for a longer period of time.
The vast majority of vegetables are keto friendly.
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Electrolytes are something important you need to consider when you re on the keto diet, especially the first few weeks on keto.
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She recommends eating no more than grams of carbohydrates per day to maintain the .
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This diet includes high amounts of fat, adequate amounts of protein, and low levels of carbs.